Taco Bell Gluten Free options provide a variety of delicious meals suitable for those with dietary restrictions, including individuals with celiac disease. Although Taco Bell does not officially certify their menu items as gluten-free due to the risk of cross-contamination, they offer numerous options that are safe for people avoiding gluten. Here’s a detailed look at Taco Bell’s gluten-free offerings for 2024, including prices and calorie information.
Taco Bell Gluten Free Menu Prices
Taco Bell has a range of gluten-free items to satisfy different tastes. These include tacos, bowls, and sides that can be enjoyed by those on a gluten-free diet. Below is a comprehensive list of Taco Bell’s gluten-free menu items, along with their prices and calories.
Main Entrees
Taco Bell offers several main items that are safe for gluten-free diners. These meals are both filling and flavorful, designed to meet the needs of those with dietary restrictions.
| Item | Price | Calories |
| Power Menu Bowl (Chicken) | $6.99 | 500 |
| Power Menu Bowl (Veggie) | $6.99 | 500 |
| Power Menu Bowl (Steak) | $6.99 | 500 |
| Black Beans and Rice | $2.59 | 160 |
| Crunchy Taco | $1.79 | 170 |
| Crunchy Taco Supreme | $2.69 | 190 |
| Nacho Cheese Doritos Locos Taco | $2.59 | 170 |
| Nacho Cheese Doritos Locos Taco Supreme | $3.29 | 190 |
| Hash Brown | $1.59 | 160 |
| Pintos N Cheese | $1.99 | 170 |
| Cheesy Roll Up | $1.00 | 180 |
| Fresco Style Tacos | $1.49 | 150 |
Taco Bell Gluten Free Sides & Sauces
Taco Bell offers a variety of gluten-free side items and sauces that can be paired with your meal. These are perfect for those looking to enjoy gluten-free options with their favorite Taco Bell dishes. Below are the details of the available gluten-free sides and sauces, including their prices and calorie counts.
Gluten-Free Sides
Taco Bell provides gluten-free side options that are both flavorful and satisfying. Whether you’re in the mood for beans, rice, or guacamole, these sides are perfect for complementing your main dish.
| Item | Price | Calories |
| Black Beans | $2.39 | 50 |
| Refried Beans | $1.99 | 406 |
| Seasoned Rice | $0.50 | 50 |
| Guacamole | $0.75 | 40 |
Gluten-Free Sauces & Salsas
Taco Bell also offers a variety of gluten-free sauces and salsas to add extra flavor to your meal. These sauces come at an affordable price and can be used to enhance the taste of any taco, burrito, or bowl.
| Sauce | Price | Calories |
| Avocado Ranch Sauce | $0.75 | 80 |
| Creamy Chipotle Sauce | $0.75 | 70 |
| Creamy Jalapeno Sauce | $0.70 | 80 |
| Hot Sauce Packet | $0 | 0 |
| Mild Sauce Packet | $0 | 0 |
| Spicy Ranch Sauce | $0.75 | 80 |
| Breakfast Salsa | $0 | 10 |
Taco Bell Gluten-Free Ingredients
Taco Bell offers a wide range of gluten-free ingredients to help you customize your meal while adhering to your dietary preferences. Below is a list of these gluten-free ingredients, perfect for crafting your favorite dishes without gluten.
- Chicken
- Steak
- Bacon
- Seasoned Beef
- Eggs
- Tomatoes
- Lettuce
- Onions
- Jalapenos
- Reduced-fat Sour Cream
- 3-Cheese Blend (Cheddar Cheese)
- Nacho Chips
- Crunchy Taco Shell
- Tostada Shell
- Nacho Cheese Doritos Locos Tacos Shell
- Sausage Crumbles
- Creamer
Taco Bell Gluten-Free Allergens
Taco Bell offers a range of gluten-free options, but it’s important to be aware of allergens that could affect individuals with specific sensitivities. Here are some key allergens found in Taco Bell’s gluten-free ingredients:
- Dairy (Cheese, Sour Cream, Creamer)
- Eggs
- Soy (in sauces and seasonings)
- Peanuts (in some sauces)
- Wheat (in some non-gluten-free items, though specific gluten-free items avoid wheat)
- Tree Nuts (in some sauces)
- Shellfish/Fish (in some sauces)
- Sesame (in certain ingredients like tortillas and sauces)
Important Steps to Take Before Ordering at Taco Bell
To minimize the risk of cross-contamination at Taco Bell, it’s important to communicate your dietary needs clearly with the staff. Here are a few steps you can take to help ensure a safer experience:
- Request clean utensils and gloves: Ask the staff to change their gloves before preparing your meal. This minimizes the chance of allergens transferring from other items in the kitchen.
- Ask for cleaned surfaces and equipment: Ensure that all preparation surfaces, utensils, and appliances are thoroughly cleaned before use to remove any potential traces of gluten or allergens.
- Order sauces and dressings on the side: Since not all sauces and dressings are gluten-free, it’s safer to have them served separately. This gives you full control over which ingredients are added to your meal.
Description For Gluten Free Menu
Taco Bell Power Menu Bowl (Chicken)
This Power Menu Bowl is a satisfying choice for those who enjoy a balanced meal. It features flavorful, seasoned chicken, fresh vegetables, and a satisfying base. Whether you’re looking for a protein-packed meal or just something flavorful and nutritious, this bowl has you covered.
Taco Bell Power Menu Bowl (Veggie)
For those who prefer a vegetarian option, the Power Menu Bowl (Veggie) offers a delicious mix of fresh vegetables, seasoned rice, and a base of your choice. It’s a light yet filling option that’s perfect for a healthy meal without sacrificing flavor.
Taco Bell Power Menu Bowl (Steak)
If you’re in the mood for something a bit more hearty, the Steak Power Menu Bowl is the perfect choice. This bowl features tender steak paired with fresh vegetables and your favorite toppings, making it a protein-packed, satisfying meal that’s full of flavor.
Taco Bell Black Beans and Rice
A simple but tasty option, Taco Bell’s Black Beans and Rice is a delicious side dish. It consists of perfectly cooked black beans paired with seasoned rice, providing a satisfying and gluten-free addition to your meal. It’s a great option for anyone looking for a wholesome, plant-based side.
Taco Bell Crunchy Taco
The Crunchy Taco is a Taco Bell classic, offering a crisp taco shell filled with seasoned beef, lettuce, and cheese. It’s a simple and delicious option that’s perfect for a quick meal, bringing the traditional flavors of Taco Bell straight to your taste buds.
Taco Bell Crunchy Taco Supreme
For a little extra flavor, the Crunchy Taco Supreme is a step up from the classic. It comes with all the ingredients of the Crunchy Taco, but adds sour cream, diced tomatoes, and lettuce to enhance the taste and texture, making it a more indulgent option.
Taco Bell Nacho Cheese Doritos Locos Taco
This taco is a fun twist on the classic, served in a crunchy Nacho Cheese Doritos shell. The bold flavor of the Doritos shell perfectly complements the seasoned beef and traditional taco fillings, making it a unique and delicious choice for taco lovers.
Taco Bell Nacho Cheese Doritos Locos Taco Supreme
The Supreme version of the Doritos Locos Taco takes the flavor to the next level with seasoned beef, sour cream, lettuce, and tomatoes added to the nacho cheese Doritos shell. It’s a more indulgent, flavorful option for those who love extra toppings.
Taco Bell Hash Brown
The Taco Bell Hash Brown is a crispy, golden-brown treat that’s perfect for breakfast or as a side. It’s crunchy on the outside and soft on the inside, making it a simple yet satisfying addition to your meal.
Taco Bell Pintos N Cheese
Pinto beans and cheese come together in this comforting side dish. The pinto beans are topped with melted cheese, offering a creamy, savory combination that pairs well with any Taco Bell meal. It’s a great option for vegetarians or anyone looking for a filling side dish.
Taco Bell Cheesy Roll Up
The Cheesy Roll Up is a simple, yet delicious snack or side, made with a warm flour tortilla and melted cheese inside. It’s a light, cheesy snack that’s perfect for anyone craving a quick and tasty bite without the fuss.
Taco Bell Fresco Style Tacos
For a lighter option, Taco Bell offers Fresco Style Tacos, which replace sour cream with fresh tomato salsa, making them a healthier choice. The tacos come filled with your choice of protein and toppings, offering a fresh, flavorful twist on the classic taco.
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FAQs
What is gluten free at Taco Bell?
Taco Bell offers a variety of gluten-free options, including Power Menu Bowls, Crunchy Tacos, Nacho Cheese Doritos Locos Tacos, Black Beans and Rice, and more. However, due to shared kitchen spaces, cross-contamination is possible.
Is Taco Bell gluten-free?
While Taco Bell provides gluten-free items like crunchy tacos, bowls, and certain sides, they do not officially guarantee a 100% gluten-free environment due to shared cooking surfaces and utensils.
What is the price of a soft taco at Taco Bell?
The price of a Taco Bell soft taco typically starts at around $1.69, but the cost may vary depending on customization or location.
Are there any gluten-free options at Taco Bell?
Yes, Taco Bell offers gluten-free menu items like Crunchy Tacos, Power Bowls, Doritos Locos Tacos, and more, but it’s important to take precautions due to the risk of cross-contamination.
How much is a soft taco at Taco Bell?
A soft taco at Taco Bell generally costs between $1.69 to $2.69, depending on the type and whether it’s customized with extra ingredients.