The Taco Bell Crunchwrap Supreme is a satisfying meal with a delicious combination of fresh ingredients, including tomatoes, beans, lettuce, onions, cheese, and sour cream, all wrapped in a soft tortilla. It’s a popular choice, especially for vegetarians, as it provides a hearty and flavorful option for lunch or dinner.
Crunchwrap Supreme Calories
Each Crunchwrap Supreme contains approximately 540 calories. This makes it a satisfying choice that can provide lasting energy throughout the day. While the calorie count is relatively moderate, it’s important to consider any customizations or additional toppings, as they may impact the overall calorie content.
Crunchwrap Supreme Price
The price for a single Crunchwrap Supreme at Taco Bell is typically around $5.29. This price remains consistent even when you customize the wrap by adding extra ingredients. Customizing your Crunchwrap Supreme will change the cost, but the size and satisfying nature of the meal will remain the same. The Crunchwrap Supreme continues to be a standout menu item thanks to its tasty, well-balanced combination of flavors.
Ingredients of Crunchwrap Supreme
The Taco Bell Crunchwrap Supreme is made with a blend of fresh, delicious ingredients that create a satisfying and flavorful meal. Here are the key components:
- Tortilla shell
- Seasoned ground beef (can be swapped with beans for a vegetarian option)
- Taco sauce
- Cheddar cheese
- Lettuce
- Tomatoes
- Sour cream
- Crunchy tostada shell
Taco Bell Crunchwrap Supreme Allergens
The Taco Bell Crunchwrap Supreme contains several ingredients that may trigger allergies for certain individuals. Here are the main allergens found in this menu item:
- Wheat (from the tortilla shell and tostada shell)
- Dairy (cheddar cheese and sour cream)
- Soy (found in some sauces and seasonings)
- Gluten (from the tortilla and tostada shell)
- Corn (used in the tostada shell)
- Eggs (may be present in certain sauces)
Taco Bell Crunchwrap Supreme Nutrition Information
Nutrient Name | Amount | Percentage Daily Value |
Total Fat | 20g | 26% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | 0% |
Cholesterol | 20mg | 7% |
Sodium | 1210mg | 53% |
Carbohydrates | 73g | 27% |
Dietary Fiber | 6g | 21% |
Sugar | 3g | 0% |
Proteins | 26g | — |
Vitamin D | 0mcg | 0% |
Calcium | 240mg | 20% |
Iron | 4.6mg | 25% |
Potassium | 530mg | 10% |
Crunchwrap Supreme Vegetarian
The Taco Bell Crunchwrap Supreme is a fantastic option for vegetarian food enthusiasts. Here’s why it stands out as a vegetarian-friendly choice:
- Abundance of Vegetables: It features generous portions of tomatoes, onions, and lettuce.
- Minimal Animal Products: The non-vegetarian ingredients, such as beef, cheese, and cream, are used in small quantities.
- Vegetarian-Friendly: Due to the heavy focus on vegetables and minimal use of meat, it’s often referred to as a “vegetarian crunchwrap.”
This combination of fresh veggies and a light touch of non-veg ingredients makes it a great choice for those seeking a more plant-based meal.
Add-Ons for Taco Bell Crunchwrap Supreme
Here’s a list of available add-ons and their corresponding prices and calories. Feel free to customize your Crunchwrap with these tasty extras:
Extras | Price | Calories |
Steak | $1.50 | 60 |
Potatoes | $1.00 | 45 |
Lettuce | $0.65 | 0 |
Tomatoes | $0.75 | 0 |
Cheese | $0.75 | 25 |
Onions | $0.40 | 0 |
Jalapeno Peppers | $0.75 | 5 |
Black Beans | $0.50 | 0 |
Seasoned Fries | $1.00 | 270 |
Purple Cabbage | $0.65 | 0 |
Pico Di Gallo | $0.75 | 0 |
Seasoned Rice | $0.50 | 50 |
Seasoned Beef | $1.29 | 70 |
Slow-Roasted Chicken | $1.60 | 60 |
Fiesta Strips | $0.50 | 80 |
Three Cheese Blend | $0.75 | 25 |
Chicken | $1.60 | 45 |
Sauces for Taco Bell Crunchwrap Supreme
You can add a variety of flavorful sauces to enhance your Crunchwrap Supreme. Check out the available options:
Sauces | Price | Calories |
Avocado Ranch Sauce | $0.75 | 80 |
Red Sauce | $0.60 | 15 |
Spicy Ranch | $0.75 | 80 |
Chipotle Sauce | $0.75 | 70 |
Guacamole | $0.75 | 40 |
Mexican Pizza Sauce | $0.30 | 10 |
Creamy Jalapeno Sauce | $0.70 | 80 |
These add-ons and sauces offer plenty of ways to personalize your Crunchwrap Supreme to match your flavor preferences.
Homemade Crunchwrap Supreme Recipe
Ingredients:
- Large flour tortilla
- Seasoned ground beef (or substitute with black beans for a vegetarian option)
- Taco sauce
- Cheddar cheese
- Lettuce
- Tomatoes
- Sour cream
- Crunchy tostada shell (or substitute with tortilla chips for extra crunch)
Recipe Instructions
- Prepare Ingredients:
- Cook the ground beef and season it with taco seasoning, or use black beans for a vegetarian version.
- Chop fresh tomatoes and lettuce.
- Have the sour cream and cheddar cheese ready.
- Warm the Tortilla:
- Warm the large flour tortilla on a pan or in the microwave until soft and pliable.
- Layer the Crunchwrap:
- Spread a layer of taco sauce in the center of the tortilla.
- Add a generous amount of the seasoned ground beef (or black beans).
- Layer the cheddar cheese, lettuce, and tomatoes on top.
- Place a crunchy tostada shell (or tortilla chips) over the veggies and meat.
- Place a spoonful of sour cream on top of the tostada shell.
- Fold the Crunchwrap:
- Gently fold the edges of the tortilla towards the center, creating pleats until the entire wrap is closed, leaving the center exposed.
- Grill the Wrap:
- Heat a pan over medium heat and place the folded Crunchwrap seam-side down.
- Cook 2-3 minutes on each side until golden brown & crispy.
- Serve:
- Once crispy and warm, remove from the pan and slice it into halves or quarters for easy serving.
- Optionally, add your favorite sauces or more toppings.
Enjoy your homemade Taco Bell-inspired Crunchwrap Supreme, customizable to your taste!
Taco Bell Crunchwrap Supreme Review
- Taste:
- The Taco Bell Crunchwrap Supreme delivers a satisfying mix of crunchy and soft textures. The combination of seasoned meat (or beans for vegetarians), fresh vegetables, and creamy sour cream creates a flavor-packed experience.
- The crunchy tostada shell adds a perfect crunch that contrasts well with the soft tortilla and fillings.
- Portion Size:
- The Crunchwrap Supreme is large enough to be a filling meal on its own. It can also be shared with friends or family, making it a great option for group meals.
- Customization Options:
- One of the best features is the ability to customize the Crunchwrap. You can choose from various add-ons like extra cheese, potatoes, seasoned beef, or even more vegetables, allowing you to make it just the way you like.
- Health Considerations:
- While the Crunchwrap Supreme is a delicious treat, it does contain a moderate amount of calories and sodium, so it’s best enjoyed occasionally.
- It’s a great option for vegetarians if you opt for black beans and skip the meat, though it still includes dairy in the form of cheese and sour cream.
- Price:
- At around $5.29 per Crunchwrap, it’s a reasonably priced meal for its size and quality. You get a lot of flavor and a satisfying portion for the price.
- Overall Verdict:
- The Taco Bell Crunchwrap Supreme is a delicious, hearty, and customizable meal. Whether you prefer meat or vegetarian options, it offers great taste, satisfying crunch, and an enjoyable experience. It’s a top pick for fast food lovers who crave both flavor and convenience.
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FAQs About Crunchwrap Supreme Calories
How many calories in a Crunchwrap Supreme?
Taco Bell Crunchwrap Supreme contains approximately 540 calories.
Crunchwrap supreme calories
The Crunchwrap Supreme calories can vary slightly depending on any customizations, but it generally has around 540 calories.
Healthy things at Taco Bell?
Taco Bell offers several healthy things at Taco Bell, including options like the Veggie Crunchwrap, black beans, and the Power Bowl with grilled chicken.
How much is a Crunchwrap Supreme?
The price of a Crunchwrap Supreme at Taco Bell is typically around $5.29, though it may vary depending on location or customization.
Crunchwrap supreme cost?
The Crunchwrap supreme cost is about $5.29 per wrap. Customizing with extra ingredients may slightly adjust the price.
Crunchwrap supreme protein?
Crunchwrap supreme contains about 15g of protein, making it a filling and satisfying meal.
Veggie Crunchwrap at Taco Bell
The Veggie Crunchwrap is a vegetarian version of the Crunchwrap Supreme, made with beans instead of meat and loaded with fresh vegetables like lettuce, tomatoes, and onions.